This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
"I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." I dedicate this to the memory of my friend who could not run. I will always love and remember you, @Dana Vaughn :)
5 Reasons To Drink Lemon Water In The Morning.
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
top reasons to run.
Your body is stronger than your mind thinks
Two Great Ways to Burn Fat Fast
What I feel like when I run =)
Stretching is the best thing you can do for your body