Fitness and Health
How to Breathe When Running
Answer all your green tea questions!
21 Unexpected Ways To Relieve Pain - BuzzFeed
8 Hip Flexor Stretches and Exercises for Healthy Hips. @Kimberly Peterson Griffith Schmelzer
7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.
Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse.
10 minute post-gym beauty routine
1200 Calorie Diet Menu - good, low-cal recipes
A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World
Chocolate protein smoothie
Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice).