I need these!!!
Brooke's blog: Portion Control Baggies!
Ideas For Packing A Delicious, Healthy Lunch.
12 Secret Pandora Workout Stations for any activity
Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.
50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks
Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.
For my running friends!!!!! I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
pumpkin protein cinnamon rolls - only 115 calories from Fitness Rx
Guilt Free Dip ~ "Mixing your ranch seasoning in Chobani Yogurt gives you protein and is around 20 calories for 2 tbsps!"
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!
If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.