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Healthy meal plan designed to boost the metabolism to promote a fit body and reducing body fat! Updated weekly to follow along!

Water Bottle with Storage Compartment

Need A Little Motivation...yeah, I'm trying.

This lady is a genius!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, "I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money."

12 Secret Pandora Workout Stations for any activity

8 Things that will actually make running easier.

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.

50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks

full body workout in the pool. feels like play but burns tons of calories.

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

For my running friends!!!!! I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

full body workout in the pool. feels like play but burns tons of calories. Save for summer

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!

If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.

Website to explain how different body types need to diet differently.