I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
There is no better way to lose that fat than this…..
Sexy Arms in 6 WeeksIf you’re just starting out aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight d
findingmyhappyplace: Oh wow, doing this before my run tomorrow! What an awesome circuit, great for core strength, chest, arms, shoulders and back. Boom.
Leaning Camel Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don't arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your t...
Superman Booty Lifts Working your back muscles is a must, and this move will also tone your glutes and hamstrings. Lie on your belly and hold an exercise ball between your feet. Engage your abs and extend your arms straight out in front of you. As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor. Repeat for a total of 10 lifts.
Is Fasting Actually Good For You?? Weigh the PROS and CONS
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Silent Killer Workout (for those times when your workout needs to be quiet) BodyRock workouts are quick (12 min!) and effective.
8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.
Yoga Poses to Get Rid of Back/Hip Bulge
Mornings are my enemy... but maybe someday I will be able to drag myself out of bed and workout. how to workout in the morning, morn workout, morning wake up workout, morning workouts, morning fitness, kid morning routine ideas, early morning motivation, morning workout motivation, get fit motivation
Not a bad philosophy
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises) muscl, squat, fitness, chairs, at home workouts, thigh, legs, chair workout, gym
Inner thigh exercises
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat