Summer Bodies Are Made In The Winter!!!
fitness and working out
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy
I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later
Nike+ FuelBand measures your everyday activity and turns it into NikeFuel. It tracks calories burned, steps taken and more. It's also a great watch. Nike+FuelBand tracks your activity through a sport-tested accelerometer, then translates every move into NikeFuel. It tracks running, walking, dancing, basketball and dozens of everyday activities.
I totally want one!!
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Useful weight loss tips & tools
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast
A arm workout for when you’re just beginning to work on your upper body strength.
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize y...
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.