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Summer Bodies Are Made In The Winter!!!

fitness and working out

I totally need these....hubs would feel a little safer! Compression Shorts with a Built In Holster for Running at Night.......I think every girl needs one of these.

Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

Got 4 minutes? Have we got a workout for you!!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Useful weight loss tips & tools

EEEP.....30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

A arm workout for when you’re just beginning to work on your upper body strength.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Succeed in your new year's resolution

yoga poses for beginners

More shoes I love!!

I always used funnies to make being fat okay...NO MORE!!!!!

Love