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The best secret Pandora stations for working out!! @Amber Gorsuch

8 Things that will actually make running easier. Good things to remember

  • Jenny Thrapp

    Brittany, are you running?

  • Brittany Longbine

    No, not on a regular basis. Mostly just taking power walks with the kids in the stroller. I'm finding it hard to find time to run by myself. But anything to make running easier sounds great in my book!!!

Do before bed!!! I challenge you to dig up the discipline to get it done, I Dare You to build a better you when no one is looking!!! (NOT AUGUST THOUGH) hehe

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

the core challenge. dun dun dunnn.

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later