The 5 Best Leg Exercises | Fitabled
This 30 day Paleo challenge... everything is written out.. totally doable
Health Numbers to Know
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
Yoga poses for relief from sciatica and lower back pain
50 great tips about starting running. Wish I had this years ago!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
half marathon for beginners 10 week program-couch to 13.1!