Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each.
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo
Benefits of the Downward Dog Yoga Pose: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon; Decreased anxiety; Decrease in back pain; Decrease in tension and headaches; Increased full-body circulation. Find out more Yoga benefits by clicking the image.
The best sports bras for Busty Girls ---because doubling up sucks!! Damn truth.
exercises...to fix for a strapless wedding dress!
Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.
Pool Exercises! All you need is a noodle.
I WANT ONE A water bottle for the gym that holds your personal things- house key, money, drivers license. And it's only $13 from amazon this is cool!