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Olympic marlbe dumbbells by Josee Lepage & Guillame Sasseville | Yellowtrace.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Benefits of the Downward Dog Yoga Pose: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon; Decreased anxiety; Decrease in back pain; Decrease in tension and headaches; Increased full-body circulation. Find out more Yoga benefits by clicking the image.

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Top 10 Home Exercise Routines | Fitness | Diet

I WANT ONE A water bottle for the gym that holds your personal things- house key, money, drivers license. And it's only $13 from amazon this is cool!

5 Quick fixes for anything that jiggles