The Ultimate Clean Eating Shopping List | Move Nourish Believe
2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. Perfect thing to do to loose a little weight before Thanksgiving (the healthy way!) and all the meals are super family-friendly.
hands for portion control
How to Do Gate Swings
Couples Workout: Team Up to Slim Down. Give and Take: Work shoulders, back, abs, butt and legs with this move. Stand back-to-back, about a foot apart. One person holds ball overhead while the other raises hands, ready to receive ball. After ball is passed, both bend forward, pass ball through legs and return to start for one rep. #SelfMagazine