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Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

The One-Room Workout, No Treadmill Necessary for Every College Girl

Body after baby I'll be glad I pinned this one day

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

CrossFit-Style Beginner Workouts | theascentblog.com this is definitely worth a try! Small at home workouts, decent diet, maybe I can even see results in a month like her. Cross my fingers.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!