Pilates & Other Exercises
Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! EX: fat free evap milk for heavy cream. Lots of other swaps here too!
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
"We don't quit playing because we grow old; We grow old because we quit playing." "FOREVER YOUNG"
8 No-Sweat Workouts Slim, sculpted, and sane
Today's Exercise: Seated Dumbbell Triceps Extensions
Today's Video: 12-Minute Seated Core Workout
Today's Exercise: Myofascial IT Band Release
A Skeptic''s Guide to Pilates
VIDEO: 10-Minute Pilates Hips and Thighs Workout