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Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! EX: fat free evap milk for heavy cream. Lots of other swaps here too!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

"We don't quit playing because we grow old; We grow old because we quit playing." "FOREVER YOUNG"