Does foot type, like high or flat arches, and over pronation impact injury rates? What about shoe type - traditional shoes versus minimalist shoes? We examine the research on the impact of footwear and foot type on injury prevention: runnersconnect.ne... #runchat #fitfluential #runninginjuries #barefoot #minamilist #runningshoes
How to soak dry, cracked feet. ^^^This is from a podiatrist's website. It works wonders.
Natural Cures For Neuropathy
Handmade foot soak and detox: I took a big 1/2 gallon Mason jar …..dumped in 1 cup of Epsom Salt, 1 cup of Sea Salt and 2 cups of Baking Soda….put the top on and shook it up! I then took 1/4 cup of the mixture….added it to a plastic dish pan filled with the hottest water I thought my feet could stand….and proceeded to soak my tired, aching feet!
Detoxing foot soak.... 👠
First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!
Summer time feet- 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water & Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet & let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.
How to Make Extraordinary Herbal Foot Soak
8 Remedies for Athlete's Foot- to get rid of the stink & itch.
It's almost sandal season! Here's how to get pretty and healthy feet. You're welcome :)
Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft
"The human foot is a masterpiece of engineering and a work of art. " - Leonardo da Vinci
Silk or cotton bandages,10' long & 2" wide, were prepared by soaking in the same blood and herb mix. Each of the toes are broken & wrapped in the wet bandages, which would constrict when drying, & pulled tightly down to the heel.There may have been deep cuts made in the sole to facilitate this. Feet binding could lead to infections, gangrene,& was painful for life.Thankfully the ban on foot binding was enacted by the Japanese government in 1915 and the prohibition remains in effect today.
Foot-binding in China--thankfully banned in 1915
The Most Bizarre Rituals in Human History | It Thing!
another example of 'before surgery photo i found, oh and this lady also has the little 'tailors bunion' I have to have removed too