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101 Greatest Running Tips | Women's Health Magazine

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Awesome site, has workout videos, music and different programs to choose from!

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

stitched together with good intentions.

Sexy Stomach? Yes, please.

9 Exercises for Strong, Sculpted Arms

workout for the pool - why not

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

10-Minute CrossFit Workout From Jessica Alba's Trainer! @Shawn O Pierce @Debbie Arruda Fiderlein Here's a dandy - check out the "grasshoppers"!!

Fat Blasting Belly Sculpting Workout