Health and Wellness
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Give yourself 30 minutes and get yourself a rockin' lower body!
Here are 6 great routines for you to get rid of the belly jiggle.
Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper Lower Ab Workouts For Women Check out the website to see more
July 2014 Challenge: Burn with Burpees, Squats and Cardio Challenge
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Having trouble getting rid of your little “pooch” aka lower tummy? Blogilates posted this incredible workout to help you get rid of it! Remember, these workouts are most beneficial if you’re drinking tons of water and eating fruit and veggies, too!
Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!
Your Excuse-Proof Workout Plan
Looking to drop that extra water weight and reduce bloating for a special event? Try Jillian Michael's a natural diuretic drink
He and She Eat Clean: Jillian Michaels' Detox Water
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.