Health and Wellness
Give yourself 30 minutes and get yourself a rockin' lower body!
Here are 6 great routines for you to get rid of the belly jiggle.
Full Body Crazy 8′s Workout
Full Body Crazy 8's Workout | Hiit Blog
Standing abs...felt these the next morning!
Stand Up for Flat Abs
♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY: I love her motto and she has some different moves besides the classic ab workout. http://www.ogorgeous.com ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://web.stagram.com/n/blogilates/
Having trouble getting rid of your little “pooch” aka lower tummy? Blogilates posted this incredible workout to help you get rid of it! Remember, these workouts are most beneficial if you’re drinking tons of water and eating fruit and veggies, too!
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!
Your Excuse-Proof Workout Plan
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout
A 5-Minute Workout For Slimmer Inner Thighs
10 Moves for butt lifting, core arms and thigh toning, and just a great daily work-out in general.
Take Your Butt From Flat to Full With These 10 Moves
No equipment needed for this full-body workout, so you can do it anywhere!