Proper running form. It's All in the Hips and Glutes.
Ooohh. I am definitely trying some of these after baby arrives. So tired, all the time!
Haha this is a good motivator. Maybe "Train so you can look as good as Jennifer Lawrence in the Hunger Games."
Sassy Water for a flat tummy! 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
These 21 Flat Belly Tips helped me to get my flat belly and maintain it! #flatbelly
Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress!
minty cucumber water | how to make healthy flavored water | the greatist
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
Knee Strength Workout
Recipe for an all natural sleep aide.
Benefits of weight loss! Nice motivation :-) #weightloss
Most "Pin-able" Motivational Images of 2012! - Women's Running