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workout motivation- YOU CAN GET ALL OF THIS FROM EATING RIGHT AND WORKING OUT! GET YOU SOOOMEEEE

Daily motivation (25 photos)

theberry.com

Sassy Water for a flat tummy! 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

These 21 Flat Belly Tips helped me to get my flat belly and maintain it! #flatbelly

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) #motivation #mantras

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress!

minty cucumber water | how to make healthy flavored water | the greatist

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

runnersworld.com

Top 10 Reasons to Use Metabolic Workouts #workouts #how-to-lose-weight-fast-for-women

Ultimate Weight Watchers Recipes Collection (Plus Tools to Get You Started and Keep You on Track!)