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weight loss smoothies How to make a smoothie weight loss smoothies recipes

So, There's A Pinterest For Dudes Now

buzzfeed.com

workout motivation- YOU CAN GET ALL OF THIS FROM EATING RIGHT AND WORKING OUT! GET YOU SOOOMEEEE

Daily motivation (25 photos)

theberry.com

Sassy Water for a flat tummy! 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Knee Strength Workout

runnersworld.com