20 Healthy Snacks to Have on Hand - I lost 30 pounds over 5 years ago and have kept it off. Making snacks ahead of time and storing them in containers and ziplock bags, was, and still is, one of my keys to weight loss success! Also, when the kids come home from school their healthy snacks are already prepared. #fatloss #cleaneating
find out how much exercise it takes to burn off pizza and all the guilty foods you love - interesting & helpful ;)
Prehab: Strengthen Your Ankles - for people who have sprained or fractured them.. I have twisted, sprained, strained and broken my ankles, have cracked cartilage in one ankle, and have broken a bone or two in my feet as well as had surgery to tighten the ligaments holding my foot onto my leg. I have done most of these in physical therapy for my jacked up ankles and feet.