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health and fitness

Abdominal Workout...ok most of these are not going to happen, but the dumbbell one and the seated knee one might be doable for me...

Abdominal Workout Poster - Laminated

Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility

Leg Workout Poster | by Bruce Algra

Macro Cheat Sheet - IIFYM - Macronutrients

Macro Cheat Sheet - Counting Macronutrients

Banana Cinnamon Swirl Bread- made with Cellucor Cinnamon Swirl Protein and just 2 other ingredients!

Here are 50 Clean Eating Snacks to keep you going on the Clean Eating Diet in our book by Dottie Copps.

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled fruit waters.

Perfect body