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Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs

European Commission Seeks To Criminalize Nearly All Seeds And Plants Not Registered With Government | Agriculture

Shooting for dead center in healthy weight for my height. I feel like that is realistic.

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

I like beer.. but my bikinis don't.. 10 bikini friendly drinks.. So Yummy!

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy.

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

Mexican Chicken Casserole with Cheddar Cheese and Tomatoes - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

This was my morning workout & it's a good one when you want to feel the burn on little time!