Exercising it Up!
Cinnamon apple chips for a healthy snack
22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs
Country Workout Playlist
This is a great way to keep your workouts moving throughout the week!!
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".
Wake Up and Move! A 5-Minute Energizing Warmup
Getting rid of that big booty one squat at a time
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
Mexican Chicken Casserole with Cheddar Cheese and Tomatoes - Recipes, Dinner Ideas, Healthy Recipes & Food Guide