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90 DAY PLANK CHALLENGE for beginners/intermediate! STARTS FEBRUARY 1ST :: GET A FLAT STOMACH FOR SUMMER 2014 - 3 printable pdf calendars on blog to track progress

90 DAY PLANK CHALLENGE ~ My Slice of Sunday

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Special Savory Recipes: Cardio and Abs Circuit Workout

Twitter / teencupcake: Want toned legs for spring ...

How to have a SMALL WAIST, GET RID OF SADDLE BAGS AND A BETTER BUTT, in less than 10 minutes! oh yeah!

Fitness Motivation and Juicing Recipes

Daily motivation-The Core Challenge

How to get that perfect ass!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Get Hot with Bikram Yoga!! Its a crazy concept to intentionally work out in extreme heat, but this yoga is AMAZING!

Great tips on what and when to eat before you workout to get maximum results