Stay at home wife and mom...I love my boys!! God has been so good to me <3
Skip the Pastry Case With These Grab-and-Go Breakfasts It can be easy to convince yourself to go for that buttery croissant in the coffee shop pastry case. After all, it's so convenient, and you're starving! Luckily, these healthier grab-and-go options are almost as convenient and just as delicious. Click through for delicious ideas on how to resist the pastries and start your day right.
Foods That Keep You Feeling Full. Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. Here are 20 appetite-suppressing foods that keep you feeling full!
Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year
Bulletproof coffee recipe.. Start with 2 mugs of black coffee Add 2 Tbs of Kerry Gold or other UNSALTED grass-fed butter Add 30 grams of MCT oil (coconut oil) for max energy, weight loss and brain function,Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam...delish! (I also add a dab of sweetleaf stevia to sweeten)
Do you ever get so fed up with your husband or kids that you feel like you might explode? While sometimes it is hard to admit, we moms really do set the tone for our families. Don't miss these 5 practical tips for resetting your mood when anger strikes!
Drink Coffee - on my daily to do list so I can cross one thing off
Flat Belly, Fast: 15 Ways to Debloat Today: Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day.
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great
25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.