Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep.
Mocha-Banana Breakfast Smoothie - A fruity smoothie and a cup of coffee...all in one!
MagniLife Sciatica Pain Relief Cream: For the Lower Back, Buttocks, and Legs by MagniLife. $16.99. Non-greasy homeopathic formula. Helps relieve persistent, shooting pains.. 4 oz. jar.. Natural, botanical cream helps relieve persistent, shooting pains associated with the sciatic nerve in the lower back, buttocks, and legs. Non-greasy homeopathic formula is be to generously applied to affected areas. 4 oz. jar.
Chocolate Peanut Butter Meal Replacement Recipe (for weight loss) :: one serving choco/peanut butter protein powder, one spoonful of peanut butter, one banana, 2 cups of milk (soy, almond, coconut etc) and handful o icecubes :: nutribullet recipe