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4 easy workouts to build your biceps faster

4 easy workouts to build your biceps faster

Intensity Amplifier: Bicep Blast Try these fast-moving bicep exercises for an intense arm workout. Dave Dreas ISSA, CPT

Intensity Amplifier: Bicep Blast

One of the biggest problems for women who workout at home is to neglect one set of muscles and over-train another. This leads to muscle imbalance and eventual aches and pains. No one would just do bicep work without also hitting their triceps. This causes muscle imbalance and eventual unexplained elbow or shoulder pain. Unfortunately, many women and men, who workout at home will neglect half their upper body and only do push-ups and neglect pull-ups.

Don’t Neglect Half Your Upper Body – Try Inverted Pull-ups!

We don’t call him Dwayne “The Roc” Johnson for nothing — the man’s still got some of the biggest biceps around and a showstopping smile to match.

Climb the Ladder for Bigger Biceps | Grow your guns with this body weight extended set curling exercise. Jim Stoppani, Ph.D.

Climb the Ladder for Bigger Biceps

Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine

Big Arms Workout: Biceps & Triceps Exercises Printable Routine

Spider Curls For Shapely, Strong Arms. In this Fit Life episode, Nicole demonstrates a challenging exercise for shaping up your biceps.

Spider Curls | FitnessRX for Women