Cardio and Strength Training & Workouts with Jillian Michaels
side squat w/ figure 8: Stand with feet hip-width, a 5- to 8-lb dumbbell in right hand, left hand extended to side at shoulder height Step out to left as you lower into a squat, and pass dumbbell under left leg to left hand, and around left knee. In one fluid movement, pass dumbbell under right leg to right hand; continue alternating.
Jillian Michaels' Fast Track to Fit Workout
Triangle Press - Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways; hold eight-pound weights at your sides. Extend your right arm overhead, then reach the left weight toward your left ankle. Go as far as you can, then reverse to return to standing. That's one rep. Do 15, then repeat on the other side.
Triangle Press | Women's Health Magazine
I'm not so good with plyometrics, but I think I'll at least give this a shot: Jillian Michaels workout - Repeat as many reps as possible for 1 minute each, without pausing between. Repeat once for a total of 16 minutes of intense cardio and toning! Do 3-4 times per week.
Jillian Michaels Ripped Abs Workout is a dynamic ab circuit that is designed shrink the waistline, sculpt six pack abs, strengthen the core, and tone the obliques through a series of abdominal exercises that will flatten your midsection and tone your upper-body fast! Burn fat and get ready for summer with America's Toughest Trainer, Jillian Mich...
For those of you can kill BURPEES, try this single arm version. Yeah, you rock! | health.com
Jillian michaels work out plan. I need to do one of these with the workouts I have to keep me on track. Gotta wait till I get everything out of storage though.
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