Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.
The Tower of Muscle Foods
Work Hard and Greatness Will Come! Also Read “The Top 20 Biggest Muscle Building Mistakes” --> body-buildin.tumb...
8 Muscle Building Rules for Women » JillFit Jill Coleman Fat Loss Coach Really liked this site
8 Muscle Building Rules for Women
post workout 1 small banana, ½ cup plain Greek yogurt, ½ cup low-fat milk, 1 tbsp Peanut Butter, 1 tsp. cinnamon, 1 tsp honey: 280 calories, 5g fat, 1g saturated fat, 16g protein, 30g carbs, 4g fiber Try these muscle-building meals that also boost exercise recovery.
Workout Snack Tips from health expert: Nora Tobin
The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps - Men's Fitness - Page 4
Training Style to Know: The 7-4-7 Method
11 Training Myths That Kill Muscle Growth - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Streng...
Jason Ferruggia | Muscle Building Workouts | Bodyweight Exercises
"5 Tips For Your Next Mass Gain Phase". Click the image to read the article!
5 Tips For Your Next Mass Gain Phase
12 Reasons You're Not Losing Fat - How to Build Muscle | Strength Training Workouts | Mass Gain Diet
12 Reasons You're Not Losing Fat
Smart food choices are key when it comes to sculpting. The most important changes for you to make: eat 20-25 grams of lean protein 5 times a day; eat more healthy fats (olive oil, almonds, coconut oil, avocado); eat more green vegetables (and less fruit).