could you pass the military boot camp fitness test? try the workout and click through to see how you compare!
Why not- 3-Day Military diet - - just finished the first three day bit, and it wasnt too bad. I felt full after each meal (especially supper) and if nothing else it has taught me a bit about portion control. I cheated a little on day 2 so the next go-round, Ill be a bit stricter. Lose up to 10lbs in only *3 Days*
Military Diet Plan
The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated…
The Complete Guide to Navy Seal Fitness, Third « LibraryUserGroup.com – The Library of Library User Group
US Navy SEALs training with US Air Force CV-22
Kettlebell Workout: Cycle 8, Week 9, Day 1. 2x30 sec swings, 2x20 sec push ups. 3x6 double deadlifts, 3x6 double military press. 3x8 box jump, 3x10 bicep curls, 3x12 bench dips. 3x30 sec sitting hot potato, 3x20 sec Russian twist.