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It's been 3 years since I started my body transformation. Lost 40lbs, went from a 40-inch to a 30-inch waist, gained muscle and became a Men's Physique Champion. My journey has been so fun, and can't wait to see what the next 3 years will bring. #love #fQuest #OnaQuest #QuestBar #Nike #Pro #Combat #DreBeats #headphones #black #physique #muscles #ifbb #npc #denver #focused #life #sponsored #athlete #nutrition #completenutrition #abs #sixpack #muscle #6pack #gym #dumbbell
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