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Thug Kitchen…Love these things!

We've heard of the "Clean 15" and "Dirty Dozen" when it comes to buying produce, but have you heard of the "Fecal Four" ??? Here they are!

How to transition to veganism

How to Transition from Vegetarianism to Veganism | The Kind Life

Animal products contain cholesterol and it builds up as a plaque on your arteries. These atherosclerotic arteries tend to form blood clots, which can prevent cells in the artery walls from contracting, which causes a heart attack. Another GREAT reason to switch to a plant based diet!

Balancing your blood sugar levels and how to start feeling better. Top nutrients to support healthy blood sugar