Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
One-Song Workouts "CAN'T HOLD US" Nothing going to stop you from meeting that GOAL!
Maybe stretch it out to 2 months...seems healthier that way.
GET FIT AND SEXY! 4 weekS program you can do at home or in the gym.
Squat to Press Stand holding a medicine ball close to your chest with both hands, your feet just beyond shoulder-width apart [A]. Push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Then simultaneously drive your heels into the floor and push your body back to the starting position as you press the ball over your head [C]. Lower the ball back to the start. That's 1 repetition.
The Ultimate Medicine Ball Workout | Men's Health
POP Pilates thigh workout which is specifically targeted at your inner thighs and creating that ‘gap’ between your legs that every trim or fit woman has
Thirty Minute Sprint Interval Workout
Victoria's Secret Model Butt & Runway Legs Workout With Justin Gelband