Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!
One Pan Unstuffed Bell Peppers We can make this IP friendly...make riced cauliflower...and omit the rice...
One Dieter shared: "faux caccia bread". Blend 1 package Ideal Protein Tomato Basil soup, 1 t olive oil, 2 egg whites, 1/4 t baking powder, Italian seasoning, oregano, basil. Roll out onto a pan flat and season with sea salt and garlic salt. Cook for 10 minutes on each side at 350. It tastes just like tomato focaccia. Makes a great open faced sandwich. Very tasty and a nice bread substitute. It could be done with many of the Ideal Protein soup mixes. Enjoy!
SWEET PEPPER NACHOS: Use baby sweet peppers as a chip base for nachos. Fun idea... just leave out the cheese (of find an IP friendly substitution like veggie cheese). INGREDIENTS 1 pound grass fed beef 2 cloves garlic, pressed 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin
A "super-stars" recipe for Broccoli-Cheese Bread. Enjoy! Mindy, I made this using 1 packet (Ideal Protein) broccoli cheese soup mix; two egg whites; 1 tsp olive oil; 1/4 tsp baking powder; oregano, basil, garlic powder, pinch of salt. Blend with a fork until fairly smooth. Bake in a pie pan sprayed with Pam in a 350 oven for 8 mins each side. Delicious.