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Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! via @SparkPeople

This beginner barre workout is awesome and you can totally do it from home! ohsweetbasil.com

4. Heel Raises: For strong quadriceps, long lean legs and beautiful calf muscles, raise you heels high, bend your knees and move down an inch and up an inch. Do this twenty times, then go to knee level twenty times. Doing this will also elevate your heart rate — and burn extra fat. Source: Lindsey Arotin (Model: Chelsea Kruse)

7 Exercise Moves for Lean, Sexy Legs Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves

When you see an exercise idea in a magazine, try it out right away so your body gets used to what its doing! It will help you to remember it later at the gym! Read more for great exercise tips and ideas!

10-minute lower body boot camp: No equipment required. Use your own body weight to tone and strengthen your thighs, butt and more! | via @SparkPeople @Coach Nicole #fitness #exercise #video

Weight lifting options

Cool. I hate wearing shoes for pilates and even on the treadclimber. I could probably get away with these on the treadclimber, since you really SHOULD wear somethin' on yer feet. Too bad they're SO expensive!

Some say that these are the best work out pants in the whole wide world. hmmm

Ballerina Body Series No.6 ~Strong dancer's Core and Abdominals - YouTube

5 yoga mistakes you're making

Lole Refresh Pants - Women's / REI | these look incredibly comfy! #sponsored

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

How to teach crow or learn to crow (yoga)