work it out
Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! via @SparkPeople
The Look-Good-Naked Barre Workout. Only 10 minutes but I can really feel this workout in my butt and thigh area.
4. Heel Raises: For strong quadriceps, long lean legs and beautiful calf muscles, raise you heels high, bend your knees and move down an inch and up an inch. Do this twenty times, then go to knee level twenty times. Doing this will also elevate your heart rate — and burn extra fat. Source: Lindsey Arotin (Model: Chelsea Kruse)
Here are the perfect poses to find your zen.
Some say that these are the best work out pants in the whole wide world. hmmm
Get your yoga on with these poses
Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!
Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running