7 Day Melt My Muffin Top Challenge
7-Day Melt My Muffin Top Challenge
ABDOMINAL CURL Lie faceup on floor, an arm's length from couch or sturdy chair. Lift feet off floor, knees together, and place a pillow between hamstrings and calves. Reach arms overhead and grip couch or chair leg with both hands (as shown). Contract abs as you curl knees toward chest. Release and repeat. WORKS ABS
Turn on, tune in, tone up!: Workouts: Self.com
Don’t be lazy!!!
10 workouts to do at home for the whole body - takes 14 minutes, 3x a week
Beat Stress AND Weigh Less?? - I need to try this fun-looking yoga workout.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced