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Be Healthy at Boston College

This board is maintained by the BC Office of Health Promotion, which seeks to educate students on the lifelong benefits of maintaining a healthy and well-balanced lifestyle; to empower students to make informed decisions and develop skills that enhance well-being; to foster a campus environment in which students thrive intellectually, spiritually, socially, and physically by developing collaborative, cross university relationships and educational outreach guided by our Catholic/Jesuit mission.

Have you heard about the Nourish campaign at BC?

Heartbreak Hill Running Company presents the FRIGHTENING FIREHOUSE hosted by Heartbreak Bill!---- When: Saturday, October 26, 2013 from 10:00 AM to 12:00 PM (EDT) Where: Newton, MA---- Registration Ends: October 25, 2013 10:30 AM---- Dress for Halloween and get ready to run 10 miles with friends! (There are shorter options if 10 is too much for you.)

It’s going to be a lot harder for the Boston College community to make excuses for not getting into shape. The Flynn Recreational Complex boasts several recent additions and improvements to its facilities — the result of some $500,000 in renovations and equipment upgrades.

Sweat to this Fun Workout Playlist!!

#BeAFriend - Members of the Asian Caucus of Boston College, University Counseling Services, the Office of Health Promotion and the National Asian American Pacific Islander Mental Health Association worked together to “break the silence” and fight a stigma of mental health in the BC Asian community with "Silver Week"

#BeAFriend - Members of the Asian Caucus of Boston College, University Counseling Services, the Office of Health Promotion and the National Asian American Pacific Islander Mental Health Association worked together to “break the silence” and fight a stigma of mental health in the BC Asian community with "Silver Week"

#BeAFriend - Members of the Asian Caucus of Boston College, University Counseling Services, the Office of Health Promotion and the National Asian American Pacific Islander Mental Health Association worked together to “break the silence” and fight a stigma of mental health in the BC Asian community with "Silver Week"

Happy Presidents Day! An optimistic mindset is the key to a long and healthy life

Putting down the pack now can help save your life

Avoid overuse injury by switching up your routine, activating all muscle groups, and making sure you're doing exercises properly

Eating healthfully can help you stay focused during exams!

You can do it! Stick to it!

Turn your fruit into Valentine's with these cute stickers.

February is American Heart Month!