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ynspirations: The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. - Gary Kraftsow On this photo Leah Kim on.fb.me/18hDKoD

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

What are the best butt exercises for women? We got 20 top fitness experts to reveal their go-to move for buns of steel.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

this KILLS your legs and you feel it the next day, but feels AWESOME