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Forget the hype! Here are five truths on losing belly fat. | via @Harriet Adkins Bottomed Girls #fitness #abs #weight tabatas workout high intensity interval training

Sleekify by Michael Olajide, Jr...Hmmmm....Health Secrets From the Victoria's Secret Trainer

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there whats the best choice for your body.