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8 Moves for a Strong Core — No Crunches Necessary

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Get a jump start with weight loss and Flush Fat With These 5 Delicious Drinks! #fatflush #drink #recipes

Fat Flushing Recipes - Flush Fat with These Five Delicious Drinks

The video that got me hooked...

Zumba!! Best Workout in the World!

Take Your Butt From Flat to Full With These 10 Moves

Take Your Butt From Flat to Full With These 10 Moves

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Stretches to Prevent Rounded Shoulders

Metabolism boosting detox drink. Pinner says, " I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.” (I going to try this. I hope it works but even if it doesn't, it's very healthy)

Standing Ab exercises- melt your muffin top!! This girl is amazing!

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]