8-Minute-Mile 5K Playlist. Each song is 170 beats per minute and the entire playlist is about 25 minutes.
The only foods you ever need to eat! Paleo made easy
help retrain the brain about how much is enough..I repined this bc I thght it was pretty neat n show u how a true portion size is mine has to be smaller bc of my gastric bypass so be lucky u can eat this big lol
muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)
muffin top workout
42 Best Ways To Lose Stomach Fat Fast
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Melt the Muffin Top...The Power Abs Workout
Important tips on proper Running Form. Makes a big difference...so many people heel strike so much. I did until I started running after I broke my heel. Had to switch to minimalist running to avoid the huge drop that most running shoes have. Love the minimalist shoes though. Have 5 fingers and nb.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.