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5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

Brazilian Butt Lift 5-Minute Workout

fitnessmagazine.com

What's That Smell?Fitness Motivation for 2013 • PR Friendly, Brand Ambassador, Health & Fitness Mom Blog

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

click for that extra bit of motivation

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Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Best Butt Workout | KAMA FITNESS

12 killer exercises to build the perfect butt.

God is great, who needs chemicals and pills when you can find your remedies in delicious, natural foods.

I need to get a fitness ball... Tighten that tush!