In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.
5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.
Brazilian Butt Lift 5-Minute Workout
Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"
Who doesn't want to be able to do that?#fitnesspinspiration #vitaminshoppe
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Join Karena and Katrina from Tone It Up for the Love Your Body fitness series! Sign up here: http://toneitup.com/blog.php?L-VE-Your-Body-Series-5657 Ready for the best butt workout? Katrina's Love Your Booty Routine will lift and shape your glutes for amazing results! You'll also love how this workout tones and sculpts your thighs and lower abs...
Monday- Love Your Booty Routine With Katrina