I am never buying white strips again!: dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth) once a day for a few days. My teeth looked noticeably whiter after doing this only 2x
Salad: Update: I've been eating salads for the past 8 weeks now and I have lost 12 pounds from eating healthy and cutting out sugar. I never thought I could do it but I am feeling really good about this diet. Insanity will have to wait after I have shed 32 more pounds. JC
Craving cake pops? Try this instead! Grape, dipped in vanilla greek yogurt, chopped pecans..
Apple bagel w/ peanut butter and honey. Fun idea! I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter. Yum!
I DO NOT agree with this! These sound an awful lot like the rules I have made for myself. I have been in treatment for an eating disorder, including a 3 month hospital stay where my organs were beginning to fail. These "rules" hit too close to home!