I’ve rounded up 101 of my best fitness tips into a long list of awesomeness. Whatever your fitness goals, I’m here to help you reach them.
101 Fitness Tips That Rock
5K race :-) Check out the website some girl tried a new diet and tracked her results
The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.
Great Glutes Muscle and Fitness Hers
put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.
What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Thanks bestfriend!
How to Deal With Muscle Soreness
10 Ways to Treat — and Prevent! — Sore Muscles
There we go, my new shoes and I are all ready for whatever the trail or life has to offer to us. :)
beautyandthebeastmode: Squat Everyday. Squat low. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want.. Just Squat heavy, because somewhere a lady is warming up with your max weight.
How's that for motivation?
It's ok for women to lift weights...really! | Hiit Blog
Learning to love the body I'm in. Whether I'm fit, or flabby, having a bad day or good day. As long as I have my health that's all I can ask for :)
It hurts but that's when you know you're burning that holiday weight!
"Oh, you sore from working out? But did you die?"
Just what is needed during the holidays when ghost from the past emerge. People who seek out to harm others need to stay in the past.
5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much. Wowwww