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Hold each move for 30 seconds. Can you do ALL of them?

I Get It From My Mamma: Yoga Poses To Help Relieve Nursing Back Okay... not clothes but no one looks cute slouching from an achy back!

Stretches for Yoga Splits...practice these poses everyday to gain flexibility for splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!

Great yoga routines for the back. Lovely way to start the day!