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Join me for my Guns, Buns, & Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, & Abs Workout -- | -- Squats, Pushups, Leg Lifts -- #GunsBunsAbs

Take the challenge and blast off to fat burning and weight loss.

Insane Fat Burning Boot Camp Challenge

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

This Insane Fat burning Workout Challenge is a real fat burner!!

HARDCORE plyometric workout When I get advanced enough I am gonna try to do this WHOLE video beginning to end :)

Best Exercises For The Legs and Butt: Plyometric Workout Routine

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

Transform your body with the Medicine Ball Workout! Perform 3 x's weekly and see results in less than 3 weeks!!!

stretching exercises with pictures | scope of work template

Stretching- so important and makes your muscles long and lean

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Beat that muffin top with these great 8 Exercises to Blast Muffin Top Fat!!

7 Day Summer Butt Challenge is always in season. This workout is one of the "hottest" workouts around. You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

8 Exercises to Help You Say Sayonara to Saddlebags...I will be incorporating these into all my future workouts.

Stability Ball Lat Swim2 | Women's Health Magazine

The Cutsy Lunge- slide your right leg back and to the left and bend (your right foot should be on the left of your left) Switch feet!

Dumbbell Pullover: Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.

One (of 6) of the best exercises for women: barbell rows

Blast Back Fat / Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.