Kick my Butt in gear
Try Tabata! This 10-minute workout will work your entire body and torch serious calories.
Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.
7 Day Summer Butt Challenge is always in season. This workout is one of the "hottest" workouts around. You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.
8 Exercises to Help You Say Sayonara to Saddlebags...I will be incorporating these into all my future workouts.
Dumbbell Pullover: Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head until your upper arms are in line with your body and parallel to the floor. Pause, then slowly raise the dumbbells back to the starting position. That's one rep.
The rock your jeans workout
Blast Back Fat / Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.