Categories

Come on in! Join Pinterest today...it only takes like a second or so.

All Over Body Weight Workout (for home!)/ I wish I knew what all of these were. Oh, well, I'll pin it and look them up later.

If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Slim down your legs and build sculpt strong muscles.

Do this before the wedding day (or any normal day) ! 1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. mix and apply to skin gently and rinse off in shower. skin will feel like butter

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. --add some cayenne pepper to be the master cleanse!

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.

Best workout for your body type. And an eating plan. What I've been looking for!

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day. Hmmm, let's see if it works haha

Thinner thighs: 6 Moves to leaner legs