Just Do IT
Just Do IT
- 78 Pins
A burlesque dance workout. Super fun! Loren- you would LOVE THIS
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Nice workout for when you don't have a lot to lose but would like more tone.
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5 Exercises To Burn 200 Calories In 3 Minutes
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Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!
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Great simple strength-training workout that got me from 24% to 18% body fat in FIVE weeks. About 30-45 min in the gym each day, with links to videos of every exercise so you know you're doing it right.
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10-Minute Full-Body Crossfit Workout- perfect for the mornings
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Push up's that wil change your body--gahh these are my favorite
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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
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10 tips to becoming a morning workout person.. baby steps. Must do this!!
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67 Science Backed Ways to Lose Weight. LOVE all these tips.
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Daily Exercise Routines after our first 6 weeks.
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10 week workout plan. ...
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Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)
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The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday
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Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
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the stair master's where it's at!
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Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.