Worth a shot... Eat your heart out...lose 10+ pounds in 7 days. Day 1=fruit Day 2 = veggies Day 3 = fruit and veggies Day 4 = bananas and milk/yogurt Day 5 = chicken/turkey and tomatoes Day 6 = chicken/turkey and veggies Day 7 = Mirable Soup (onions, cabbage, green pepper, celery, diced tomatoes, lipton beefy onion soup mix
7 day cleanse.. wanna loose it! then use it... It works....
20 Minutes Closer to Flat Abs: Plank Workout
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
3 Secret Backside Busters: Back, Hamstring and Calf Exercises - good addition to your workout since these muscles are often overlooked!
The Anywhere Workout a 30 minute workout that requires no machines/equipment
great free work outs! Love this!!! so much
Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!