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Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

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Lose 10 pounds in 2 weeks workout

Twitter / BestProFitness: Drop 10 workout http://t.co/qBi3F2wfdv

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Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

30 day challenge. A pretty good looking plan!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

No more jiggly arms! Tone up those triceps! #tone #triceps #workout

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Alexa Jean Fitness | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

I'm sooo trying this! Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.