here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
goal to get my body like this by summer.
A couple of words that describes me would be active, energetic, and silly. One way that I do like to express ways that I feel is through dance. Dance is a stress reliever for me along with music. I listen to all types of music country, pop, rock, R & B, just about anything that i can sing along with. Dance and music is incorporated in all cultures throughout the world to express how people feel.
moves like jagger