30 min Fat Melting Cardio, Yoga, HIIT, Core, & Burpee Workout! - YouTube


Best Inner Thigh workout ever!... NO JOKE. Don't be intimidated by the title "advanced workout" just try a couple reps, and you will definitely feel it the next day... you can use a chair/coffee table/stool instead of the dip station.

7 Reasons you're not losing weight, even though you diet and exercise.

Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

Yoga is excellent for relaxation AND weight loss! Check out 9 Yoga Moves for Weight Loss (video tutorials included). #yoga #weightloss

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!

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