#nutribullet Toxin Cleansing Blast... I like I like! Shout out to the #nutribullet for the recipe!!! #nutriblast I have no desire to detox (maybe I should), but this is my favorite recipe so far. It did fill past the max line so I blended half of it, poured some off into my cup, added the rest of the fruit and blended some more. A must try I say!
1200 Calorie Diet, Lose 20 Pounds in 90 days. Includes 7 days of menus. After 7 days stay on a 1200 calorie diet, take a multivitamin and a 400-milligram calcium supplement daily. (1) From: Good Housekeeping (2) Webpage has a convenient Pin It Button
Lose 20 Pounds Fast
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). This sounds really good!
5 moves that will get you the best ass, demonstrated by Jen Selter
Take Your Butt From Flat to Full With These 10 Moves
This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too
Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight Loss
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER i kept dropping my legs and hips it burns but its sooo good for you
This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!