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Health.. Fitness.. and Zumba!

548 Pins

The perfect pre and post-workout foods to get the most out of your sweat session!

Fueling Your Sweat Sessions with the Right Pre-Workout Foods

Wondering what food to eat before, during and after a workout? Wonder no more!

.... I seriously need to remember this. Especially considering I just devoured an entire mini bag of Lays salt and vinegar chips...shoot.

When post-dinner hunger strikes, keep it healthy with these nighttime snack ideas that clock in at 150 calories or fewer. |

7 Late Night Snacks That Won’t Pack on the Pounds

How To Get Tank Top Arms

How To Get Tank Top Arms

These tips for rocking a bikini have NOTHING to do with counting calories or doing crunches. It's all about the body confidence, baby!

Top 5 Tips to Gain Swimsuit Confidence | Fit Bottomed Girls

Comfortable lose nike yoga pant.. NEED these!! Rugged Thug

Comfortable lose nike yoga pant.. NEED these!! - ruggedthug

This activity tracker and pedometer is great for you -- and the whole family!

Ibitz Pedometers For the Whole Family

I literally just received a jar of coconut oil and was like hmm what can I use this for??

This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth cleane

Have you found a workout that helps you forget that you're actually working out? That's the secret to being truly fit and happy! #FBGAntiDiet

Amy Baker, Zumba Fitness Instructor

A de-bloating morning drink that helps regulate digestion and get you back on a flat-belly track. chia seeds help flush out a lot of yucky stuff.

Love feeling strong

Workout Motivation

#BiggestLoser motivation

I need to say this to myself every day for every excuse


Dance It Out

This strip tests your sweat to see what kind of nutrition you need during your workout. Our writer puts them to the test, and we've got one word: YELLOW. (Also? Check out her science face.) #sweat #workout #fitness #review #nutrition

Satisfy Any Craving for Less than 100 Calories | via @SparkPeople #food #diet #treat

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Comfortable lose nike yoga pant.. need these!! @Jess Pearl Pearl Pearl Pearl Pearl Pearl Pearl Pearl Pearl Pearl Liu Hansen

breakfast smoothie: bananas,oatmeal, peanut butter, milk.

Amy Baker, Zumba Fitness Instructor