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Broccoli and cheese stuffed talapia. Maybe add/substitute sun dried tomatoes for broccoli

Healthy snacks

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

Breakfast Ham Cups. Great for doing protein breakfast!

Caprese Pasta Salad –

Pam's Midwest Kitchen Korner: Cheesy Shrimp and Rice Casserole

Cheesy Green Bean Casserole - A Little Bite of Life

Baked Penne with Chicken and Sun-Dried Tomatoes

Ham/Turkey & Cheese Crescent Roll-Ups: Made these for our Super Bowl party & they were a hit! Super quick & easy, & tasted great!

Mozzerella Stuffed Turkey Meatballs...but I will sub out ground beef for turkey

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil

Salsa Ranch Chicken Wraps- fast, easy and so good!

Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

InstructionsPreheat oven to 400 degrees. Roll the puff pastry sheet out and layer generously with cream cheese Cut pastry into 10"stripesWra...

Red Lobster Shrimp Scampi-Ingredients 1 lb medium shrimp, peeled and deveined 1 tablespoon pure olive oil 2 tablespoons garlic, finely chopped 1½ cups white wine, I use chardonnay ½ fresh lemon, Juice only 1 teaspoon italian seasoning ½ cup softened butter 1 tablespoon parsley ½ cup grated parmesan cheese

Philly Cheesesteak Sandwich

Spinach and mozzerella stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs! Click to see recipe and directions .