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The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Do this routine once to burn one hundred calories, do it twice for two hundred, or as far as you can go. You can burn a whole days worth of calories doing this twelve times. (For women) - Click image to find more health posts

Bodyweight Exercises to Get Fit Without the Gym... here ya go @Tawni Franklin White

In-Depth Guide On How To Get Fit Over 40. This fitness training is broken down by body type and provides a good range of choices. Worth re-pinning!

One simple move to get that gap between your thighs.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Calorie Secrets » How many calories should I burn a day to lose weight?

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Best Ab Exercises - Our Top 10 Abs Exercises

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Apple Dump Cake 2 cans apple pie filling 2 Tbsp. cinnamon 1 box yellow cake mix 2 sticks butter whipped cream or ice cream. Dump two cans of apple pie filling into a 9×13 pan. Sprinkle with cinnamon. Crumble the dry cake mix over the top. Slice each stick of butter into 12 equal pieces, and place the pieces on top. Cook at 375 degrees for about 45 minutes or until golden brown.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.