It just happens to be the 1st of the month and I love squats. I'm on it :)
Burns the MOST fat & helps loose weight the fastest!
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
Get your smoothest legs this summer with this scrub!
8 moves for flat stomach and tight butt and noooo love handles.
this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!
30 ab workouts (just for girls)
Get Rid of Saddlebags with this Workout: Mountain Climbers – 20 reps (10 each leg) Side lunge – 10 reps (5 each leg) Stiff legged deadlifts – 12 reps Run in place – 30 seconds Outer Thigh Lifts – 20 reps (each leg) Repeat 3 times
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...